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In this podcast, Dr. Rashmi Sharma explains what kind of sunscreen you should use.
She breaks several myths related to sunscreen, as she says your sunscreen should provide protection from many types of light.
Also understand how to protect yourself from Blue Light coming out from laptops, mobile phones, computers, florescent bulbs and tube lights among others.
Dr. Rashmi also explains how much SPF quantity your sunscreen should have to protect your skin from harmful lights.